Okay, here is a simple suggestion that could make a BIG difference in your life. Do you use your right or left hand to PAUSE with your remote? Good. Now, when you are just cruising through your day, chill-axing, remember to push your PAUSE on your thoughts and emotions. That’s right. Your are WIRED, in fact. You have a whole neurology that is a mega highway of pathways connected to billions of neurons. So, make a fist, push your thumb down on your first finger, and PAUSE.
Now what? Remind yourself to BE PRESENT IN THE MOMENT. Take one minute, three deep breaths, and come back to the CENTER of your being. No thoughts allowed. No emotions allowed.
That is it! Try this at least 5 times a day, and then increase it as needed. Once you push your remote back on PLAY, what do you do? Anything y0u choose. Remember, be PRESENT IN THE MOMENT.